Someone asked for one tip that's helping me lose. Here's an easy one. Most of the time I cook and eat at home, but now and then it's fun to eat out. Before I go to a restaurant, I visit their website and check out their menu and nutrition listings. A few places allow you to mix and match items so you can build your own meal. By doing this, you'll know exactly what to order before you arrive and you won't be tempted by items that aren't goal friendly. Steven and I did this while dining out and it was nice not having to stress about what I could or couldn't order. We were able to relax and enjoy the meal.